OPEN TRAINING (OT)
The New Generation of Fitness Training
What is Open Training?
Open Training (OT) is a new method of instructing trainees (you) as they
move throughout their workouts. Open Training allows individuals the
opportunity to learn structure, proper movements, and proper execution of
exercises regimes without having to pay the high dollar of personal
training.
How does OT Work?
OT supplies individuals with the tools they've always needed to take their
training and fitness to the next level. With OT each trainee is given a
program based off a simplified movement and fitness evaluation.
Once the trainee has been screened and receives their program, it is then
up to them to attend workout times and perform their workouts...
Recent Entries
RTS - Summer Youth Program
The Road To Strength Summer Program Details
• 10 Weeks - June 13 – August 18
• Days and Times - Monday – Thursday 10-11 5th-8th Grade /11-12
High School.
• Price - $400 – payments may be made in full ($350/...
Back to Business Bootcamp
Beginning September 7, the Missoula Underground Strength Training Center
will be hosting several Bootcamps to get your ass back in shape or in shape
for the very first time!
Our camps are uniquely different from most Bootcamps you've either done, or
seen before. ...
Road To Strength (I)
The Road to Strength – by definition:
The Road to Strength or RTS, is a Youth Fundamental Athletic Development
program, or YFAD, that's been specifically designed to work with any and
all athletes according to their current level of athleticism.
In the Road...
